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      <image:title>Home - Low energy, brain fog and weight gain became the norm.</image:title>
      <image:caption>After spending the last two decades working in the health and wellness field, I knew I needed to be healthier role model - both professionally and personally.</image:caption>
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      <image:title>Home - Hello there!</image:title>
      <image:caption>I’m Lisa and no, I haven’t been secretly following you around. This was the situation I was in several years ago.</image:caption>
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      <image:title>Home - Ready to hit reset?</image:title>
      <image:caption>Apply for your free “Renew and Refresh” call with me. In this 30 minute call, you’ll have a chance to share your story, gain insight and see if my coaching services and programs are a good fit for you.</image:caption>
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      <image:title>5 Day Detox</image:title>
      <image:caption>My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. Clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.</image:caption>
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      <image:title>5 Day Detox - Winter 5-Day Detox</image:title>
      <image:caption>A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Recover From the Holiday Season (Without Giving Up Real Food!)</image:caption>
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      <image:title>5 Day Detox - Most people gain 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.</image:title>
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    <lastmod>2025-09-24</lastmod>
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