Services

Reset Laser Package

This one month private coaching package consists of (2) 40 minute bi-weekly coaching sessions, (1) 30 minute follow up call, plus accountability support via email between sessions.  We will work together to develop your goals, enhance motivation and identify small but powerful steps to press the reset button, getting you clear, confident and energized. Ready to reset? Contact Lisa »

Refresh and Restore Package

This three month private coaching package consists of (6) 40 minute bi-weekly coaching sessions, (1) free 30 minute follow up call, plus accountability support via email between sessions. First, we will work together to develop your goals, enhance motivation and identify small but powerful steps to press the reset button. Next, we focus on clearing what’s not working for you, building resilience and mindfulness to lessen stress and anxiety while increasing energy, getting to the body you feel great in and creating the life you want. Ready to recover and refresh? Contact Lisa »

Revitalize Package

This six month private coaching package consists of (12) 40 minute bi-weekly coaching sessions, (1) free 30 minute follow up call, plus, accountability support via email between sessions. We will work together to identify the key areas where you feel overwhelmed or unfulfilled, develop your goals, create an action plan and do the meaningful work to make the changes you desire a reality. Ready to make the move to vitality and live life to the fullest? Contact Lisa »

Workshops

Lisa offers custom interactive group sessions designed to engage, educate, and motivate attendees to enhance their health and wellness both in and out of the workplace. 

Topics include quick and easy healthy recipes, tips for fitting in fitness, creating workout routines, strategies to stress less, workplace wellness, motivation and goal setting, strength use to enhance health and work productivity and tips on creating work-life synergy.

Interested in hosting a workshop? Contact Lisa »