GROUP PROGRAM RUNS JANUARY 27 - 31, 2020 

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.

Listen, the holidays are tons of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.  

Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help you learn strategies to succeed with your health and fitness goals in less than a week.

As a 20 year veteran of the health and fitness profession, I’ve helped many clients through my evidence-based effective programs. My clients have ranged from single ladies looking to drop weight to busy working moms who need to get their energy back on track so they can show up for their families at the end of the day

My 5-Day New Year’s Detox is perfect for you if:

• You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)

• You don’t want to go to extremes to lose weight or get back on track

• You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle by the end of the month

• You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

• Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet

With the 5-Day Detox, you can expect to:

• Clean up your diet by focusing on eating, tasty foods like whole grains, lean proteins and lots of cleansing veggies

• Kick your sugar habit to the curb

• Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

• Lose 2-10 pounds along with unwanted bloat (results real people have reported)

The Nuts and Bolts:

We’ll kick off on Monday, January 27 and wrap up on Friday, January 31.  That’s right – no messing around here.  

Let’s get you back to your healthiest, most vibrant self so you can grab 2020 by the horns and start the new decade off strong! 

If you’ve never detoxed before, don’t worry: I’ve got you covered. This program is specifically designed to make things simple for beginners and people with over-packed weekly schedules. 

The nitty gritty of what you’ll get:

• 5-days of suggested meals with recipes that taste amazing and boost your body’s natural detox processes

• LIVE call where I’ll outline exactly how to prep so you won’t be stuck in the kitchen all week, plus I’ll go over the detox details

• Recipes for breakfast, lunch, dinner, treats and snacks – and ideas on how to tweak them so they meet your own flavor needs

• Done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

• LIVE call near the end of the detox so you know what to do next and how to continue your healthy eating habits

• Group forum where you can connect with me & other detoxers to get the support to stick with the program to the end

BONUS guides:

• Shopping list template with tricks to save time and money

• Supplement guide so you’ll know which supplements to include (if you choose to do so) and which you can skip

• “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want

• Complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends

A few more details if you’re not quite sure yet… 

You won’t starve. Pinky swear.

It’s winter, it’s cold (even here in the south)!  Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.   

Frequently Asked Questions 

I’m really busy – will this program work for me? 

Yep, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.  

How do I know if I need a detox? 

Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I love the way I feel after I take a break from eating unhealthy, processed foods by focusing on getting high-quality nutrient dense foods in every meal. 

Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.  

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose stubborn belly fat until you get rid of those toxins for good. 

What kind of results should I expect? 

Detox clients say the best thing about the program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, brain fog lifts so they have more focus and they feel awesome in their clothes. 

So, is it time to try something different? 

The New Year’s Group for this Winter 5-Day Detox starts on Monday, January 27. 

You’ll get all the detox materials, recipes, handouts, an online virtual community, plus lots of lovin’ support from me. 

Registration is now Closed for the Winter 5 day detox.

spring detox coming soon!

info@lisadupreecoaching.com | www.lisadupreecoaching.com

I have OVER 20 YEARS OF EXPERIENCE IN THE HEALTH AND FITNESS FIELD AS AN EDUCATOR, EXERCISE PHYSIOLOGIST AND HEALTH COACH.   

My specialty is working with mid-life professionals who have been successful in their careers at the expense of their health and happiness.  Common issues clients struggle with are dealing with the effects of chronic stress, being overweight, out of shape and being worried about staying on top of their game at work.  By translating evidence-based strategies into highly tailored action plans, the results they see are weight loss, more focus and greater energy so that they thrive both at work and play.   

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Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.