Midllife Mojo Podcast - Access to All Episodes. Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? 

If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. 

From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! 

In this episode of Midlife Mojo, we dive into the why and how of effective goal setting. Learn how to create powerful, achievable goals using the SMART framework, and discover tips to boost your motivation and stay on track to be fit and flourishing in your fifties.

Discover effective self-care strategies for women over 50. Learn about mindset, prioritizing self-care, and overcoming common misconceptions to improve your wellbeing.

When you hear the words "self-care," what comes up for you? Self-care encompasses activities and practices that improve or maintain your health and wellbeing, allowing you to be the best version of yourself in midlife and beyond.

What Does Being Fit and Flourishing Mean to You?

Creating a health vision is an empowering activity that connects you to what is most important to you. It helps you focus on what you want your future to look like, serving as a target for your overall health and well-being.

Explore the true meaning of fitness and flourishing in your 40s and 50s. This comprehensive guide from Midlife Mojo delves into the physical, emotional, and social aspects of health, helping you achieve a vibrant and fulfilling midlife. Learn about creating a balanced vision of wellness, cultivating meaningful connections, and embracing human flourishing for a richer life experience. Read on for practical tips and insights to make your midlife the happiest, healthiest years yet.

Introducing MIDLIFE MOJO, the podcast about how to be fit and flourishing in your fifties with host Lisa DuPree. Each episode we’ll be talking about the things that support living life to the fullest. Topics will include living fit not only physically but mentally, emotionally and socially. We’ll also talk about how to flourish in your fifties using evidence based coaching strategies and inspiration for how to apply them in your life right now.